Shapiro, Shauna L.
Summary: "When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit...
Format: text
Publisher / Publication Date: Sounds True 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SHAchat loading...